Psychological Services

Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges. By utilizing evidence-based treatments we help our clients build resiliency, develop healthy coping skills, and achieve their goals.

Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training and  Acceptance and commitment therapy (ACT therapy).

Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life.

Learn techniques for managing anger more effectively, improve your communication skills, and strengthen your relationships.

Achieve your goals, improve your mindset, and create a fulfilling life with personalized life coaching sessions adapted to your unique needs.

 Learn techniques for managing your fear of flying more effectively. We use cognitive-behavioral therapy (CBT), to help clients identify triggers and develop coping skills. 

Our groups offer guidance, resources, and compassionate support tailored to each group’s unique focus. Through open discussions and shared insights, participants gain valuable tools for personal growth and resilience in a supportive community setting.